A (healthy) college student :)

by Sheila Maynard
(Rochester, NY)

I'm a college student. I am definately short on time but I made a commitment to being healthy. I schedule time for working out. It reduces stress and feels great! I do interval training and circuit training. I continually switch things up. I do it for two reasons: to keep things exciting and to work on different parts of the body. I lift weights about 2 to 3 times a week. It is a wonderful way to burn some extra calories continually. I also recommend joining a fitness class. I reccently started Turbo kick. It is tons of fun! Just keep on trying new things, and hopefully, you'll find something that you enjoy.

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You hit the nail on the head with a key component: Switching things up. It's one of the best ways to ensure continuous good results from your workouts. Enjoy the Turbo Kick class!

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