A (healthy) college student :)
by Sheila Maynard
I'm a college student. I am definately short on time but I made a commitment to being healthy. I schedule time for working out. It reduces stress and feels great! I do interval training and circuit training. I continually switch things up. I do it for two reasons: to keep things exciting and to work on different parts of the body. I lift weights about 2 to 3 times a week. It is a wonderful way to burn some extra calories continually. I also recommend joining a fitness class. I reccently started Turbo kick. It is tons of fun! Just keep on trying new things, and hopefully, you'll find something that you enjoy.